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| December 21, 1999 The Hinton News |  |
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Ma-k-e PI N- I=or Dbet-Heay -:oratmg Tips
Holiday Gatherings And Winter Parties .andmaae For The So,days
' (NAPS)--Nothing fills a house
(NAPS)--Holiday gatherings with holiday cheer like handmade
and parties pose a special chal- 1 #_
ienge to people with diabetes. The I crafts. Many crafts are easy to
key to a diabetes-healthy gather- tl make and can add a warm, festive
mg is enjoying a variety of healthy Control your feeling to any room,
I"W diates. Im [ Here are a few tips from HIA
ol
food selections.
If you have diabetes, follow
these tips to help keep your blood
sugar level in the normal range
throughout the holidays and the
winter months ahead:
• Eat a lowvalorie, healthy
snack before you leave home.
That way you won't overeat when
you get to the party.
• Have a plan for what,
when and how much you will
eat. Check out the buffet table
and then select the healthy foods
that fit your meal plan.
• Contribute your favorite
healthy dish to the holiday
buffet.
• Eat slowly and enjoy every
bite. Eating slowly reduces your
chances of eating too much.
• Drink water. Water is the
healthy, no:calorie beverage.
If ou are hosting a holiday
gathering, here are just a few
ideas of what you can do to help
your guests with diabetes: .,
• Offer a variety of low-fat,
high-fiber foods. That means
fresh fruits and vegetables, grilled
or broiled lean meats, fish, and
turkey and chicken without the
skin, Cut down on mayonnaise, oil
There are a number of steps
people with diabetes can take to
stay in control and have a happy,
healthy holiday season.
and butter, and increase fiber
with whole grain breads, peas and
beans.
• Transform traditionally
high-fat and high-calorie foods
into low-fat, healthier ver-
sions. For example, use nonfat or
1 percent milk instead of whole
milk or cream. Try low-fat cottage
cheese and plain yogurt instead of
cream cheese.
• • Be supportive of your fam-
ily members and friends with
diabetes. Encourage loved ones to
stay in control of their disease. If
you see them slipping, don't scold
them--keep encouraging them.
To find out more about control-
ling diabetes, call the National Dia-
betes Education program at 1.800-
438.5383 or visit the program's
website at http://ndep.nih4lov.
(Hobby Industry Association) to
help create a joyous display of
handmade holiday projects:
Gently press beads, sequins or
other lightweight items into a
beeswax candle, place In a deco-
rative box on a bed of evergreens
and highlight with festive ribbon
to create your own original deco-
ration, like this "Candle In a Box"
from Plaid Enterprises.
* Add holiday motifs to pillar
candles with rub-ons or specially
formulated acrylic paints.
r
ural items in bowls, baskets or
decorative boxes.
• Cut designs from holiday fab-
ric and glue to solid color place-
mats for instant seasonal table
dressing.
For more information on crafts
projects and how to win cash to
spend at craft stores, log onto
www.i-craft.com.
6 - Hinton News Tues. Dec. 21, 1999
Traditionally, the Three Wise Men were known as Melchior, Gasper
and Balthasar, but the gospel of Matthew mentions neither their names
nor how many they were.
We often meet by accident.
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' " " ] It iS eatimeted that Jesus was ......... ..... ............... - ....... : ........ tJ
':i .i::, • .... .... :-:: .." ... ' . . :! (! • ..:::
The name Santa Claus comes born some time around 6 B.C., .:'IIl '' ......... .... .
from the Dutch Sinter Klaas, since Herod, the king who ' ..........
which in turn comes from St. attempted to kill all Jewish male I[ vZ
Nicholas, a bishop known for infants in and around Bethlehem *m i.:: [ :m (
bringing gifts and being the died around4 B C
patron saint of children $ ::: ....... :: :
No legacy is as rich as honesty. :::' ':
• --Shakespeare :
• * Y ",i .
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[ arree lights are gl°wing ev"rywhure" Gay wreaths bedeck the wind°ws"
I . IINIIIIIIrI | Carolers raise their voices in song. Anticipation fills the air. Hearts
May Chr,stmas
I s ...... ijr / i are light, spirits bright. It s Christmas. Have a merry one.
| i " '
.. , F,neD,n,n ,nthe
divine raptur
• II uestone Room at it
I sincere gratdude. ,i "z
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