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Tues. Oct. 18. 2016 Hinton News - 9 ,
Create Great Food--Fast
(NAPS)--You can enjoy deli-
cious, healthful dishes in minutes:
The secret is a good imported
extra Virgin olive oil (EVO). It's
nutritious, a trans fat-free food
and loaded with flavor.
To make every meal special:
• Toss cooked whole wheat
penne, spaghetti or cavatelli with.
EVO, garlic and parsley to taste.~
Add steamed mixed vegetables ofT
your choice for a quick and color-
ful pasta primavera.
Substitute flavorful, nutritious,
extra virgin olive oil (EVO) for other
cooking oils in marinades, sauces,
salad dressings and more.
• Pan sear shrimp or scallops in
EVO for about five minutes. Cut
red and green peppers into thin
strips and toss with a tablespoon
of EVO. Microwave peppers
briefly until tender. Combine
seafood with peppers and serve on
top of instant brown rice.
• Make your own signature
salad dressing by combining EVO,
vinegar or lemon juice with:
favorite herbs like oregano, chives
or ground pepper. The flavor will
permeate the salad greens, toma-
toes, cucumbers and.vegetables.
Learn More
Share your favorite recipes and
tips with the Gourmet Factory,
makers of Capatriti Extra Virgin
Olive Oil, on Facebook at www.face"
b°°k'c°ndg°urmetfact°ry°live°il"
Skin Renewal Ideas
(NAPS)--An ancient grain can l
help you renew both your com-
plexion and the Earth.
Here's how: For the first time,
quinoa husk extract has been for- i
mulated into an anti-aging
overnight facial skin care trt~/~"
ment: Kiehl's Dermatologist Solu-
tions Nightly Refining Micro-Peel
Concentrate. It offers accelerated
cell turnover to reveal refined tex-
ture, improved tone and softer,
more radiant skin. What's more,
the extract comes from discarded
quinoa husks, so what was once
considered waste is now a unique
skin care innovation. Sourcing the
quinoa husks is part of a project
the skin care company Kiehl's
Since 1851 has undertaken in
Bolivia to restore and enrich the
soft.
Sustainably sourced quinoa husk
extract can help you renew your
skin's texture and luster.
Here's why: With age, skin
texture becomes dry and uneven
so it reflects light differently, cre-
ating a dull look, more visible
lines and a coarser texture.
Some people turn to chemical •
peels to solve this problem but
that may not be the answer.
"Despite chemical peels' popular-
ity, they present a number of bar-
riers," shares Dr. Adam Geyer,
Kiehl's consulting dermatologist.
"While effective, the treatment
can cause skin sensitivity includ-
ing redness, irritation, PIH or
POH and scarring. The expense of
in
By Elisha Smith, have with fresh, healthy food and
elishas@cfra.org, Center forlocal food producers by changing
Rural Affairs food purchasing and education
Sadly, many school aged children practices at schools. Students gain
do not know where their food comes access to healthy, local foods as well
from. In fact neither do many adults, as education opportunities such as
According to a survey commissioned school gardens, cookinglessons and
by the U.S Farmers and Ranchers farm field trips.
Alliance, 72% of consumers know The 2016 National Farm to
nothing or very little about farming School Month theme, One Small
or ranching. Step, highlights simple ways anyone
But Farm to School Programs are can get informed, get involved and
trying to change that. Thirty million take action to advance farm to school
kids eat school lunch every day. in their own communities and across
More than 42,000 schools the country. Learn more at
participate nationwide in Farm to farmtoschool.org.
School initiatives reaching an Moreover, the Center for Rural
estimated 23.6 million children. Affairs has many farm to school
October is National Farm to resources, including a Farm te School
School Month, a time to recognize Month Starter Kit (http://
the importance of farm to school as www.cfra.orgff2s ). Established in
a means to improve child nutrition, 1973, the Center for RuralAffairs is
support local economies, anda private, non-profit organization
educate communities about the working to strengthen small
origius of their food. businesses, family farms and
"Farm to School" refers to schools ranches, and rural communities
serving local, farm fresh foods through action oriented programs
ranging from fruits and vegetable to addressing social, economic, and
honey and meat. These progrdms environmental issues.
enrich the connection communities
Character of the Month-September
Front Row: Emma Angel, Charles Lucas, Lilly Hamman, Back Row:
Morgan Wood, Katie Jo Adkins.
Good Joints Seen As Key Link In Healthy Aging
(NAPS)--Exercise has been
identified as a key component of
aging gracefully, and has been
linked with not only improved
physical health bu~ also better
Cognitive performance. The main-
tenance of fully functioning joints
is an important part of enabling
active seniors to participate in
health-promoting athletic activity,
experts agree.
Seniors today are working
longer, traveling more and antici-
pate remaining active longer into
life than their predecessors did.
With more than 14 percent of the
U.S. population at least 65 years
old, it's no surprise that a Google
search on "healthy aging" yields
more than 18 million results. The
National Institutes of Health, a
national body that funds research
and sets policy, has this to say
about exercise for older people:
"Being physically active can also
help you stay strong and fit
enough to keep doing the things
you like to do as you get older.
Making exercise and physical
activity a regular part of your life
can improve your health and help
you maintain your independence
as you age."
Losing the ability to exercise can
have grave consequences, the NIH
warns. "Lack of physical activity
also can lead to more visits to the
doctor, more hospitalizations, and
more use of medicines for a variety
of illnesses," the NIH said.
Exercise can prevent or delay
disease, help to manage stress
and improve mood, and can help
support a healthy and intellectu-
ally vibrant old age. Recent
research from Finland involving
more than 5,000 subjects suggests
that particiPating in leisure time
physical activity earlier in life pro-
motes mobility in old age. Another
smaller-scale study suggests that
resistance training, which would
naturally tend to place more
stress on the join~, helps support
healthy cognition among older
adults better than do more gentle
activities. Given that today's
tion in minimal joint space width
with chondroitin compared to
placebo groups." Other large~-scale
studies have also had fairly posi-
tive results.
Not all supplements are cre-
ated equal, however. The Food
~ ~:~and Drug Administration regu-
lates dietary supplements accord-
ing to safety, and removes poten-
Exercise can prevent disease,
manage stress and help support
healthy aging.
seniors are staying active longer,
and understand very well that
mobility is linked to retaining
independence, it's not a surprise
that joint health is consistently
one of the top selling categories of
dietary supplements, with glu-
cosamine and chondroitin combi-
nations leading the pack. /
Glucosamine, an amino acid
that the body produces naturally,
is part of the process to form and
repair cartilage. It is thought that
consuming glucosamine, which is
usually made from shrimp shells,
may increase new cartilage forma-
tion by providing the necessary
building blocks. The usual dose is
1,000 mg each day for one to two
months. Studies on the effective-
ness of glucosamine are inconclu-
sive at this point. The science on
chondroitin is more encouraging,
however, if it is taken in the right
amounts.
Chondroitin, a nutrient
extracted from cow, pork or bird
cartilage, is one of the main sub-
stances responsible for cartilage
resiliency, and also plays a major
role in blocking the reactions that
break down cartilage over time. In
January 2015, the Cochrane Col-
laboration Review on "Chon-
droitin for Osteoarthritis"
reviewed 43 randomized con-
trolled trials involving over 9,000
people: It found that chondroitin,
alone or in combination with glu-
cosamine, was better than placebo
in improving pain in participants
with osteoarthritis and "there was
statistically significant less redu¢-
tinily harmful products from the
market. But the FDA does not
assess the health benefits of sup-
plements as it does for drugs,
making it incumbent on con-
burners to educate themselves on
dosage levels and ingredient qual-
ity issues to find supplements that
give the best results.
With chondroitin supplements,
for example, the benefit appears
to be linked to dose and ingredient
quality. Dr. Nicola Volpi of Univer-
sity of Modena, Italy noted that
chondroitin quality affects ~hera-
peutic utility. Results may vary
according to the grade of chon-
droitin used as well as serving
size; underdosing is thought to
negatively affect outcomes. Most
clinical studies that support chon-
droitin efficacy used daily serving
sizes ranging between 800rag and
1,200mg.
Jana Hildreth, a noted expert
on chondroitin purity and direc-
tor of scientific affairs for Synu-
tra Pure, Ltd., said "chondroitin
is an expensive ingredient, so
some companies add less to
reduce cost. It's important to take
that into account when shopping
for a chondroitin supplement."
Synutra Pure offers tips for
selecting quality supplements at
www.synutrapure.com.
(~hondroitin is widely pre-
scribed as a slow-acting drug to
treat osteoarthritis in European
Union countries. For these prod-
ucts, the purity level is set at 95
percent and the dosage is usually
pegged at 1,000m'g. In the U.S.
market, where chondroitin is sold
as a dietary supplement, USP, a
national certifying body, has set
the purity standard at 90 percent.
ALCOHOLICS ANONYMOUS
Open meetings in the basement
of Ascension Episcopal Church,
corner of 5th Ave. & Temple St,,
Hinton at 8:00 p.m. every Tues.,
Thurs., & Sat.
For more information call 1-800-
333-5051.
Some people are born on third base and go through life thinking
they hit a triple.
--Barry Switzer
~*~ .... ....
Saying what we think gives a wider range of conversation than
saying what we know.
--Cunen Hightower
Student of the Month-September
t_
Jacob Kincaid. Back Row: Jackson Farrish,
Front
Row:
Joselyn
Graft,
Kaitlyn Ronat, lan Will. \
The nearest thing to immortality is getting on a mailing list.
--Bob Thaves
Setting a good example for children takes all the fun out of mid-
rile age.
--William Feather
......... " .................. " ..... ~ ....... t ............ ~ ........... ]11----11--.. ; v ....
I'
"Your Full-Service Service Station"
' 466-0133 "
$
se
I
Personal
Age: 53 Married to: Cheryl- 27 Yrs.
Children: Kaitlyn 23, John 17,
Jacob 16, Keira 13, Jada9
Professional
WV Educator and Coach
Small Business Owner
Priorities
Job Creation, Economic Growth
Eliminate Waste, Fraud, & Abuse
Balance Budgets, Secure Pensions
Strengthen Education- Kids First.
Protect Life & Religious Freedom
Pledge
"I will obey my conscience, and the
citizens of the district- not politi-
cians or special interest groups."
such treatments also presents a
challenge for many patients, as a WV House District28 +
single chemical peel treatment • Endorsed By
can cost between $600 and $900."
• Raleigh, Summers, *
To offer an innovative alterna- ' WV for Life, WV Farm Bureau "k
tive, Kiehl's chemists combined ; and Monroe National Rifle Association
the quinoa husk extract with fruit
acids, cactus extract and phytic For Pay At the Pump Gas & Diesel Fuel , WV Senior Ctrs, WV Nurses Assoc.
acid to develop the micro-peel
concentrate. Dermatologis, t testedsensitive skin, according to clini- -~ ~ ~ !,' ' BRAKE , "Our Kids, Our Future" WV Healthcare Association. -k
for safety and efficacy, its gentle ~ f Jf " "k ...................... i ....................................... WV Chamber of Commerce
enough for nightly use even on ! 5PEC, IAL. "k Paid for by Cmdr. to WV Coal Association
i Elect. John. ". O.N, al " . l ' . ,, , *.
cal trials. ALl ,,,.,.-o " r * ' WV Business & Industry Council
The quinoa husk extract is SUb-.. ....... FRO~ PADS ONL
tainably sourced without chemi-/'K££ MUUNI * .............. : ..................... ~ ' ........ ~-- *
cal alteration and with minimal LIFE TIME WARRAM[Y
FREEB/IL4NCE ***********************************
environmental impact. Its power- WEAREVER 6OLD $69.95
ful exfoliating properties help F/ ££17R£ V,4ZW-5. WA6NER $79 95" " I ,
• COMPUTER SCAN
accelerate the skin's nighttime~'~ : " ' '
face skin.Cellturnover to refresh dull bur- Itleao mecnanl ;llh V Re I " ] l I l i
www.kiehls.com/nightly-refinKiehl's freestanding stores, at i Mechanic_.| i ; i ! :
I Nick Connell INickConnell --'-- -'r, t00. I I
(800) KIEHLS-2, and in selecting-mi'~'r'~-peel-c°ncentrate and ~ Wereu "verb
specialty retailers.
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