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Nutritious "On-the-Go" Breakfast Options
(NAPS)--Here's some food for cup frozen unsweetened
thought: Nutritionists believe
breakfast is the most important
meal, providing needed energy
throughout the day, yet many peo-
ple still do not eat it due to lack of
time.
"The number one reason peo-
ple skimp on breakfast is time,"
says Hope Warshaw, registered
dietitian and author. "The 'grab-
,:, and-go' options are becoming
: •popular, but most of the items,
like cereal bars, are loaded with
., sugar and don't have much nutri-
-. tional value."
• Warshaw points out that a
./blueberry muffin can contain 17
,. grams of fat. A fast-food breakfast
, • sandwich, 700 calories.
Instead, Warshaw suggests
• - you find a breakfast that's quick
and easy, yet low in added sug-
ars, fat and calories, such as a
yogurt smoothie. Research shows,
she adds, that consuming two to
three servings of dairy products
;each day reduces the risk of
breast cancer, colon cancer,
hypertension, osteoporosis and
tooth decay.
,+ TRIPLE BERRY BURST
Makes 2 servings
': 1 container (6 ounces) Blue
.... Bunny Lite 85 Raspberry
: ; Citrus Yogurt
-' cup Cranberry Raspberry
' Juice (10(F/o juice)
; 3 Tablespoons frozen orange
' juice concentrate
5. 1½ cups frozen unsweetened
., strawberries
raspberries
Tablespoon granular
sugar substitute or sugar
Fresh raspberries and
orange twists for garnish
In a blender container, com-
bine all ingredients (except gar-
nish) in order listed. Process
until smooth. Garnish with
raspberries and orange twists,
if desired. This can be done the
night before and refrigerated
for a fast, healthful breakfast.
Nutrients per serving (about 11
cup): 222 calories, 0 grams fat,
50.5 grams carbohydrates, 4.3
grams protein, 138 mg calcium.
For additional recipes, visit
www.bluebunny.com or call 800-
942-3800.
Clinebel Services
_-- Triple Berry Burst makes a
, greet breakfast for people on the
-:, go.
District, Summers County, West Virginia, more
particularly described as follows:
BEGINNING at a point set, a 1/2" rebar, being a
corner to Gene Harreh on the westerly right of way of
West Virginia Secondary Route 7 ffrnm which the
northeasterly corner of said Harrah, being a found
rebar and cap, bears N. 09 37' W., 102.41 feet); thence
leave said Harrah and with said right of way S.09 39'
E., 79.67 feet to a point set, a 1/2" rebar, being a corner
to Danny Patton; tenco leave said right of way and
with said Patton S.79 43' W., 107.24,feet to a point
set, a i/2" rebar on the easterly right of way of old
Sewall Valley Railroad; thence leave said Patten and
with said right of way N.. 06 03' W., 68.40 feet to a
point set, a 1/2" bar on said right of.way and being a
corner to the old "James Gwinn 2' walkway*; thence
leave said right ofwey and with said walkway in part
and in pert with said Harreh N .73 22' E., 103.71 feet
to the place of BEGINNING. Said property contains
0.18 acres of land, more or less, as surveyed by Jeffery
J. Chambers, Professional Surveyor in June of 1998.
and being the same real estate conveyed to Gregory
W. Caius and Cynthia M. Caiss, husband and wife, by
Billy Joe Harrah and Gall Harrah, his wife, by deed
dated July 15, 1998, and recorded in the aforesaid
Clerk's office in Deed Book 194, pegs 609.
The above-described real estate will be conveyed
by the undersigned Successor Trustees by deed without
warranty of any kind, expreso or implied, and subject
to all prior liens• and further subect to all unpeid real
estate taxes or assessmenta, encumbrances and claims
in favor of public service districta / municipal sanitary
boards, if any, and also further subject to any
covenants, restrictions, conditions, rseervations, rights
of way and easements of rerd in the aforesaid Clerk's
office and affecting the subject real estate, and without
responsibility for or representations as to any items
of personal property located thereon; and, any party
claiming an interept in any item of personal property
is responsible for the removal thereefprior to the date
of sale•
TERMS OF SALE
1. Cash in hand on day of sale;
2. Subject to any prior deeds of trust or security
agreements of record;
3. Subject to any special asesesmenta or any liens
for taxes;
4. The above-described real estate will be sold by
the undersigned Successor Trustees by auction to the
highest bidder subject to the right of the undersigned
LEGAL NOTICE
Summers County Board
of Education
Correction to FY Statement
Summers County Board Of Education
Supplemental Sehedude Of Expenditures Paid
For The Fiscal Ended June 30, 2003
$4,320
$4.800
$1,440
$4,800
$65,000
Salaries paid:
Board officials:
Rebecca S. Angell
David Ballard
Joseph M. Blankenship
William J. Humphreys
James F. Withrow
Cletis A. Pack
Superintendent
Total salaries paid to
professional personnel $5,685,121
Total salaries paid to service personnel $2,407,546
Total salaries paid $8,178,468
Other expenditures paid:
Expenditures paid in excess of fiRy dollars:
(List the name of each firm, corporation and person
to whom more than fifty dollars in the aggregate from
all funds was paid during the fiscal year, together with
the aggregate amount paid and the purpose for which
paid.)
Total expenditures paid in excess
of fifty dollars $4,756,763
Total expenditure S paid of less
than fiy dollars $16,888
Total other expenditures paid $4,773,651
Total expenditures paid $12,952,119
HN Sept. 16, 23
LEGAL NOTICE
NOTICE OF SUCCESSOR
TRUSTEES' SALE OF REAL
PROPERTY
Notice is hereby given that, by virtue of the
authority vested in the undersigned Dennis N. Broglio
and Brenten M. Morehead as Successor Trustees, by
a Deed of Trust made and'executed by Gregory W.
Cales and Cynthia M. Cales, husband and wife, to John
M. Frezier and Deborah L. Sisemore, as Trustees,
. dated July 15, 1998, and recorded in the office of the
Clerk of the County Commission of Summere County,
: DIABETES PROGRAM - , "IWst'V/rIb/inI1"t=t'I)d B°k159,pa8 l:and
',. Tae; control Of':yotii"s bf]Jijn'N'li#ajB1w-tiMJ[greed'
aerial' as Successor'Zrustees under and b virtue a
• ather tlan diabe eSitti'011gFou, certainAppointraent ofSuccesserTrnstees, dated June
26, 2003, and recorded in the aforesaid Clerk's office
-Summers County ARH Rural
:, Health Clinic is sponsoring a free
"Diabetes Self-Mangement
Program."
Call 466-2905 for more lifesaving
' reformation. Knowledge is power.
SELLING COOKBOOKS
J
The Hinton Church of God are
selling cookbooks. Lots of original
and unique recipes. Make great gifts
for any occasion. Great values w/lots
of handy tips along with 400 recipes.
• Priced at $8.00 each. Call 466-
5570.
NOTICE
- Pastor Cecil Welch wishes to
nounce Hinton Church of God
w has a 15 passenger van and will
ick up anyone wishing to attend.
46
-lease call Don at 466-4081 or 6 -
70 for times available.
VOLUNTEERS NEEDED
" The Summers County Soup
:tchen urgently needs volunteers
cook and serve. Come help please!
Eclect,c Corner
Christian
Book Store
in Trust Deed Book 199, pegs 86; and default having
been made in the peyment 0fthe note secured by said
Deed of Trust, and such default having continued for
a period of more than thirty days; and West Virginia
Housing Development Fund, a public body corporate
and governmental instrumentality of the State of West
Virginia, the owner and holder of said note, having
elected to treat the whole principal debt secured by
said Deed of Trust as immediately due and payable
and having requested in writing the sale of the real
estate conveyed by said Deed of Trust;
NOW, THEREFORE, the undersigned Successor
Trustees, having been required so to do by said holder,
West Virginia Housing Development Fund, a public
body corporate and governmental instrumentality of
the State of West Virginia, will sol] the real estate
conveyed by said Deed of Trust at public auction to
the highest bidder at the front door of the Courthouse
of Summers County, West Virginia, in the City of
Hinten, West Virginia, on October 10, 2003, at 10:30
a.m., local time, and which said real estate is situate
and being in Green Sulphur District, Summers County,
West Virginia, and which in said Deed of Trust is more
' particularly described as follows:
BEING that tract of land situate in Green Sulphur
Chain Link Fencing
Cemetery fencing,
Yard fencing, etc.
Call Carry's
Fencing Service
466=5412
Garry Wheeler
Telephone
Wiring
and Repair
i
National Register Historic Places
Pence Springs
Resort
Casual and Fine Dining - Lounge
Country Inn Lodging includes Breakfas!
Weddings - Groups - All Occasions
445-2100 or 888-675-1700
Cider Press Lounge open
Fri. & Set.
Located on Rts. 3/12 **Pence Spdngs
iii
Absolute Living Estate Auction
Saturday, Sept. 20, 2003 at 10:00 AsM.
GAP MILLS, WV (Monroe County) - Adjoining Moncove Lake State Park in Cove
Mountain Estates Addition. From Union, WV - Turn on Rt. 3 East, go approx. 8 miles
to W. Marion Shiflet Plow. Follow auction signs approx. 8 miles east.
Premier Real Estate - Antiques - Furniture - Tools:
Well built log cabin with vaulted calling and loft - eat-in kitchen, living room and attached
dwelliog with T-1.11 siding, 5 BR full carpeted, 4 baths, porches. Also 2 story Shop/Barn
and Utility Building situated on 1.05 acres on separate lot, 14'x65' Mobile Home, 3 BR, 2
Baths, Utility Building on approx. 2 acres. Also 7 lots (mostly wooded) range from .88
acre to 2.41 acres, it you are Iooidng for a Retreat, this could be it.
Oak wall telephone, 2 oak high back beds, wash stand w/mirror & towel bar, mantle docks,
Philco radio, spinning wheel, rockers, ol d sleeper chair, old Empire Victrola and records,
old dresser w/glove boxes, oak filing cabinet, oak antique dressers, oak roll top desk
(needs slight repair), oil lamps, Flow Blue pitcher/bowl, 2 round butter printers, Watt bowl-
art decu smoker's stand, ox yoke, 2 board axes, butcher block, iron tea kettles, large cam
sheller on stands, fro, foot adze, Coca Cola sign, antique scales, 4 gal. chum w/dasher,
stoneware, crock'ware, tobacco plug cutter, Grandfather clock, wooden ice box (not old),
brass cuspidor, flat irons, wash boards, C & 0 RR lanterns, shoe scraper (dog), porch
swing, grain cradle, cedar wardrobe, cedar chest, oak hat rack, shoe last, McCoy cookie
jar, iron kettles, mustache cup, gun cabinet, pictures, lamps, Magnavox TV, entertainment
centers, small tables, Victorian style parlor set (5 pc.) love seat, platform rocker, arm chair,
2 straight chairs ), old dresser, old chest of drawers, small safe, king size bed, 4 pc. bedroom
suite, wardrobe w/mirrored door, Boudoir set, 4 pc. bedroom suite (bed, dresser, chest on
chest, night stand), curio cabinet, collector's plates and other chinaware, platform rocker,
kitchen table w/2 benches, 2 wood chairs, Sellers kitchen cabinet, 2 sets of dishes, other
dishware, smaii kitchen appliances, chemj seeder, large meat grinder, chest freezer, freezer
and refrigerator, 2 kerosene heaters, air compressor, step ladders, extension ladder, large
Craftsman tool box, other tool boxes, 5 HP rototiller, iron stove, dolly, snow blower, miss.
tools, irrigation pump, meat saws, sal.mander heater, Lowe's riding lawn mower 12.15x38,
weed eater, 20' lawn mower (new), floor jack, planes, bench grinder, vise, t0' table saw,
hand tools, model 2200 semi auto .22 with scope, Uniaue Ham Chair. small collectibies
and much more good merchandise. All personal propey is dean and in good condition.
TERMS: Cash or approved check day of auction. 10% (non-refundable) down on
real estate day of auction. Balance on delivery of deed. No Buyer's Premium.
Announcements day of auction take precedence over all published Information.
Bring your favorite chair and enjoy this SUPER AUCTIONHI
Sale for Dewey Campbell whose personal health problems necessitate the sale of
all of his property. Sale authorized by emir Dowdy, P.O.A.
.
I. E. HINES, Auctioneer..=..,.
. ma
I Paul Buddy' Light, e.m#ve [
[3o4146e-321o
Suecossor Trustesa to reject nU bids if, their opinion,
said bids are inadsclUato; and,
5. The owner of the indebtedness secured by the
above-described deed of trust shall have the right to.
bid.
CONTINUANCE ORADJOURNMENT OF SALE
The undersigned Succeesor Trustees reserve the
right to continue the sale or to adjourn the solo for a
time or from time to time without further notice other
than oral public announcement at the time and the
place of sale as herelnabove set forth or at any
continuance or adjournment thereof.
DATED this 10th. day of September, 2003.
Dennis N. Brogiio, Successor Trustee
Brenten M. Morehead, Successor Truetee
I-IN Sept. 16, 23
LEGAL NOTICE
am 0elmnt Io the nmpeym oHax lc ysar 1o ysa)
2002, will be offered fo =role by the undegd shedll publlc
auction et the heat ttx d the mudwuse el le co, between the
hou el te in the morning and lour in It noon un the 21st. day
o Octo0er, 2003.
Each unredsemed vact or IoL or each unmdeam part gere
of or udivlded interest therein, wt be sold al ixic an=ion to Ihe
highesl bidder lot cMh in lm amount which shaJI not be less than the
taxes, klerest ard charges which shall be des b'emon to the date of
sale, u mt lod in Ie lotlong:
FORF.,¢r HILL 01STRICT
K",en P, en(lldl 1.47 K $Snkil Lick 61.62
Altizef Dian Jr & Linda W/S LOt H-6,
Cokes Ship 1@6 104.24
Altize¢ Diam0nd L & Unda Lot H.22 Cherokes Stdp #2 39.16
Altizs Diamund L & Unda W 1/2 Lol H-3,
25xS025xS0 Chemkse SIo #2 37.30
Ntizer Diamond L 7 Linda W/S I.ot H-5, Chmokso Strip ,2 40.60
At, bay KenMh Ray & Rebecca L W/S Lo 13 0.56
Acts Sting Lick 98.03
Belcher Eddie O & 3.70 Acres Nw Rive Hif 291.84
Blume James H & Emma 11K 21P LOt 2, Spruce Run 286.36
Blame James H & Emma .914 Acres Run 37.30
Blume Jame H & Emma L W/S 13.75 Acres FunM HIIJ 88.84
•'agg Unda Lot E-6, Cherokee Stdp 47.26
Cart Ga Weye & Smt Juy t09 Indian Crsek
Retreats Lot 2 96.56
Chittum A J & Geraldine Lot 4, Sic. G, Holly Grove 41.02
Coga Betty/w LOt 4, Gmedumr Rive 41.02
Continued on page 10
Fox
Photographics
WEDDING
SCHOOL
IJBIAF- AERIAL &
r;lm COMMERCIAL
iTk PNOTOGRAPHY
217 R 8AI.LENGEE ST. HINTON
Tues. Sept. 16, 2003 I-]Llnton News - 9
CREEkS.idE
ChiRop00cnc CLinic
Dr. Kevin Harvey Dr. Holly Harvey
(304} 832-6420
Greenville, WV.
CHIROPRACTIC IS COVERED BY MOST INSURANCES INCLUDING PEIA,
WORKERS' COMPENSATION, AUTO INSURANCE, MEDICAID AND MEDICARE.
West Virginia University
*Career Opportunity*
WVU Extension Service is recruiting for an Extension
Agent for Monroe County. A master's degree from an
accredited institution of higher education with at least one
degree in an agriculture-related field is required; training
and/or experience in community development is preferred.
This position is a full-time, tenure track, 12-months
position.
Closing date Tuesday, October 28, 2003. For a
complete position announcement, visit our web-site at
http://www wvu edu/~exten/To apply and to be considered
the following information must be received by the closing
date, cover letter, resume or curriculum vitae of academic
training and professional experience, transcnpts, list of
three references (including address, e-mail, phone, and
fax numbers) who can reflect on the applicant's
professional strengths Submit complete application
packet by closing date• WVU is an EEO/AA organization
Commercial & Residential
Licensed & Insured
Pressure Washing
Steam Cleaning
Carpet & Floor Maintenance
PO Box 1161, Hinton
3044660566
i
i i
NOW OPEN
Ba//En00erpri00es
A.E. (Buddy) Ball, owner
Located on Rt. 3, Talcott
Lawn and Garden
Equipment Bepalr
Simlli-]gmllne. Port
STain |N OR CALL
466-6667 ! 466-4815
Pick Up and Delivery
Available
r •
Sat., Sept. 20 at 10:O0 a.m,
At Old Forest Hill School, Rt 12,
Btween Hinton and Peterstown
Glassware, Collectibles, Goebel, McCoy,
Occupied Japan, Coca Cola and Pepsi Items,
Collector's Plates, Music Boxes, Frogs, Bells,
Steins, Beanie Babies, Ant, Oak Curio Cabinet,
Drop-Leaf Table with Chairs, Black D. R. Table
with Chairs, L.R. Furniture, Microwaves, T. V.,
;)esk; Wasber:,,B,R Furniture; TO,L Tonka,:
j Npmero0si'or .e/t)S r L ! ':"'! '
"Sar-e" Ayers
Lloyd Gene g
Auctioneer ! wv Lic. #946 304-253-1391
I
PUBLIC AUCTION (2 rings)
11 a.m. Saturday, September 2oth
Near BECKLEY WV (:sSo:) just East of Beckley on -64 to exit 33 Bragg/Pluto
Don't miss this ABSOLUTE AUCTION event! Fine items from
the Eye Family plus additions from other estates etc.
Previews, Friday from 3 - 6 pm, and Saturday = hours prior. Bring your lawn chair.
Directions: FROM BECKLEY take Interstate 64 towards Lewisburg, just before Sandstone Mtn.
take exit 33 (Bregg/Pluto), turn left onto Bragg - Plumley Mtn. Road go 8/lo mile to Cloverdale
Road (RV Park sign), turn left onto Cloverdale Road and travel =.6 miles to the Eye Farm Road.
Visit our website for digital photographs www.rivcrbendauction.com
SUPER "as found' cherry t6 pane comer cupboard, 16 pane with tulip, plus much more depression and art dice era kitchenware -
scalloped arch in top of each door, dovetailed drawer in center over
two bottom chamfered panel doors, over HEART cutout in srt !
Fancy molding across waist, returns have reeded molding from top
to bottom, height 7 ft. 2 3/4" x 64 inches wide, x 25 1/2 deep. A
SUPER LOCAL CUPBOARD... Has been in the Eye Family for years
• and years !
I J°in °ur emil' auction list bY visiting °ur website I --.rlverbendeuctlon.¢om
FURNITURE: t850's era cherry 4 door comer cupboard - nice
eady walnut spinning wheel, from the Ully Family near Spanishburg,
WV. early grain painted chest of drawers - early cherry tapered log
drop-leaf table- late 1800's one drawer stand - real nice old Home
Comfort cook stove - oak dresser with mirror- 2 old oak library tables
- early 1900's homemade cupboard- mahogany Duncan Phyfe style
table and chairs - 1930's era dining room suite - metal beds -
homemade baby crib- old wicker ioveseat and 2 chairs- square oak
dining room table - early cherry chest case for parts - Super good
condition large cider press - oak dresser with mirror- 2 old oak library
tables- eady 1900's homemade cupboard- mahogany Duncan Phyfe
se table and chairs - 1930's old flour and meat chest - nice full
size iron & brass bed - 1858 Steinway baby grand piano - old cherry
drop-laaf table- 6 foot chestnut butchers table - oak spool cabinet -
solid chestnut mantle - oak stacking file cabinet- super nice trunk -
Oak Masonic Wizards chair - Pair of modem mahogany china
cabinets - Art Dice wall cabinet - Art Dice dining set - PLUS MOREl
ii i i
i Riverbend Auction Co. 1-800-726-2897 I
Bring a friend, 2 auction ringel
i
SMALLS & COLLECTIBLES: including Early hand carved
Iolli pop butter mold with carved catfish pattern - Real nice(large
size) Confederate civil war bond certificate (complete)- 2 civil war
soldier photos one grasping sword (one tin type, one ambrotype,)
-- unusual V'¢torian photograph album with hidden inkwell set -
assorted depression glass such as pink Mayfair, green Lorain basket,
Blue Ridge - approx. 40 pcs Homer Laughlin dogwood china plus
other assorted pcs Homer Laughlin - See. A. P Donaggho crocks -
Hamilton & Jones crocks - Old kitchen collactibles - meat cleaver -
Lots of collectible decanters including Elvis, John Henry and see.
other unusual bottles - old homemade quilts - old tin children's toys
- mining hats and lamps - Griswold pcs - lots of dollies and spreads,
ladies hats- lots of costume jewelry some signed - Aladdin lamp-
Pair of old black lawn jockeys - Nice large set of Haviland China -
Model "1" tail light and license plate assembly - Old crock chums &
others- cookie jars- Watt apple pitcher. Old Blue Ridge type batter
pitcher - Old oil lamps- Enamelware - Nice Old dress makers form.
8 ft. old mortised wooden sled- Sheet music - Post cards- Og painting
- Old pdnt - Pint WH Vinegar- Lots of early magazines. RR morn.
5 qt full Esso can - Old cameras - Old golf dubs - Numerous old
wooden fishing lures, & tackle boxes - Rare Mountaineer Coffee "lie
(Charleston WV) -ev PCS Fenton - Nice teapots - Old crank sheep
shearing machine. Flour barrel - Barn lanterns - 2 Lengenberger
baskets - Flow blue bowl - Griswold stove - Old crock and china
mixing bowls- Old wooden bowls. Wash boards - Old canes - Nice
large carved fox horn - Charcoal rooster Iron - See. nice 6gural
planters - Sewing Mum.- Shreds Knife case- Old radios - Numerous
old blue fruit jars - Old bottles - Straight razors - Elvis man. - Old
nodder - Old children's shoes - Fa'ers Box -. See. hundred old
records - Early boat mbtor - huge Gray Motor Co. engine PLUS
MUCH MOREl
CHILDREN'S ITEMS: Marx windup toy real similar to Hue-Haw
the balky mule toy -- Marx train set with engine 490 - Lionel train
with engine 634, op. maintains car #6-16708, hopper 142, ATSF
#6t 30, and boxcar #6014- Rare Buster Brown cast iron advertising
bank- Old toy guns- Shirlay Templa badge. Old comic books- Old
steel dding MF tractor - Old Daisey mystery gun with box - Mold
steel truck W/Wdgley's Advertising.
A 10% buyers premium is in effect for this auction. Cash or approved
checks, (please use credft card Iogos Visa Master Card and American
Express accepted. State sales tax of 6% will be charged if not tax
exempt. Dealers please fumieh tax exp, certificate for msala.
00zro Randy_ S. Burdcuc, CA, 927
AUiv2r'ION T , " , .-, .
J. A. '10ny Pelosa00 CAI i9
Phons: 1 -800-726-2897 I Beckley Brea (304)-256-0463
Easel rJvauctJon @ nswwavs.net / webslte www.rlverbendauctlon.com