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Old Log Meeting
House Site of
Tues. Sept. 6, 2016 Hinton News - 5
Tips On Starting
(NAPS)--A growing number
of men are enjoying a lifestyle
that focuses on a diet built
around nutritious, whole foods.
Here are some tips to help you
get started.
• Go with fresh vegetables
when possible. They tend to be
full of vitamins and low in calo-
ries. As a bonus, they can help you
meet your daily fiber target.
• Keep your alcohol intake
moderate. Too much alcohol can
mean added sugar and filling your
liver with toxins. For men, limit
your intake to two drinks a day.
*Make your grains whole
grains. Eating three or more
servings of whole grains each day
can help you achieve a healthy
diet. Also, when possible, choose
brown rice over white rice.
• Try eating five to six small
meals throughout the day. This
helps to prevent you from skip-
ping meals and overeating. It also
supports steady energy levels.
Many find the best way to do this
is with three main meals and
three substantial snacks.
-Don't forget exercise and
A More
Men who are following a more
nutritious lifestyle need to snack
smart. That means finding foods
that are tasty, nutritious and
convenient.
rest. According to the Centers for
Disease Control, adults ages 18
and over (including older adults)
need at least 2½ hours of moder-
ate aerobic activity each week and
muscle-strengthening exercises
twice a week.
Quality sleep--seven to eight
hours a night for adults--is also
important. It aids in the ability
to process information, restore
e
Nutritious Lifestyle
your body's strength and repair
muscles.
• Snack smart. Don't overlook
convenience as a factor when it
comes to constructing a healthy
diet. Foods or products that con-
tribute the nutrients needed and
are easy and enjoyable to con-
sume have ~better chance of
being part of a man's diet over the
long haul.
For example, there is a line of
• food bars called I_fi~RABAR made
with "whole food" ingredients such
as nuts and dried fruit and sea-
soned with spices. The Original
Fruit & Nut Bar" contains no
more than nine ingredients antl
no trans fats or preservatives. The
ingredients in the "Apple Pie" bar
consist of dates, almonds, un-
sweetened apples, walnuts, rai-
sins and cinnamon.
Plus, the bars come in a wide
variety of flavors--from Blueberry
Muffin to Peanut Butter Cookie or
Chocolate Coconut Chew to Key
Lime Pie--so there is something
to satisfy just about any taste.
To learn more, visit www.
larabar.com.
The Old Log Meeting House on
River Ridge in Pipestem, Summers
County will host its annual
Celebration and Homecoming
starting at 11:00 a.m. Sunday,
September 11.
This annual evenet marks the
gathering of the descendants of the
early settlers of River Ridge, which
includes Meador's, Cook's, Farley's,
Keaton's, Petrey's, Lanes, Martin's,
Miller's Thompson's and others.
The Old Log Meeting House is
139 years old and was used as a
church, school and meeting house by
all who lived on this five mile ridge
between New River on the east and
Big Pipestem Creek on the west.
Singing by David, Don, and Mary
Crum. Preaching by Kenneth
Martin.
Everyone is invited to come, bring
a basket lunch and spend the day
meeting friends and making new
ones at this old historical meeting
house.
Notice
Summers County Farmers
Market Buy Fresh, Buy Local
Our Market is Expanding! We are
now open Tuesday evenings at the
Freight Depot (new location) in
addition to Friday mornings at
Lifeline Church parking When:
Every Tuesday Evening and Friday
morning. Time: Tuesday- 4:00- 7:00
p.m., Friday - 7:30 a.m. - 12 p.m.
Where: Tuesday- Hinton Freight
This is a weekly publication of the Camp. Nominations for Board of
Summers County Council on Aging Directors.
Inc., 120 Second Ave., Hinton. Friday, September 9: Chicken
Funded in part by the WV Bureau Alfredo w/broccoli, Carrots, Vanilla
of Senior Services, AppalachianArea Pudding, Italian Bread, Margarine/
Agency on Aging, other grant and Milk.Activity: Gospel Singing 11:00
local resources and donations. Any a.m. Shopping in Princeton. Sign up
older persons is encouraged to to go.
participate ,in the program Monday., September 12:Sloppy
regardless of race, creed, handicap Joe, Coleslaw, Potato Patty. Sliced
or national origin. The Summers Peaches, Whole Wheat Bun,
County CouncilonAgingis anequal Margarine/Milk. Activity: Bible
opportunity employer. Study with Rev. Don Hannah at
Wednesday, September 7: 11:00 a.m.
Tasty Meat Loaf, Buttered Rice, Tuesday, September 13:
Green Beans, Jell-O, Whole Wheat Sauerkraut/Weiners, Mashed
Bread, Margarine/Milk. Activity: Potatoes, Mixed Vegetables, Apple
Summers County Senior Center Crisp, Cornbread, Margarine/Milk.
Quilters will quilt today at 10:15 Activity: Lesley . Woodrum
a.m. Extension Agent for Summers
Thursday, September 8: Pork County Topic: "Active For Life" at
Bar-B-Q, Coleslaw, Potato Salad, 11:00 a .m. Bingo at 10:15 a.m.
Baked Beans, Banana Pudding, Menu changes may occur due to
Whole Wheat Bun, Lemonade. availability of food or due to
Activity: Annual Picnic at 4-H circumstances beyond our control.
now?
[U
Depot Commercial Street Historical (NAPS)--You can now gel ~a
Hinton, WVFriday, Lifeline Church fast-acting oral medication for
Parking Lot All vendors accept treating flea infestations in dog~
Will Donate One Meal for Each Flu Shot Senior and WIC vouchers for and cats with protection that can't
approved produce. For more rub or wash off. Over-the-counter
information call (304) 466-7113 or PetArmor FastCaps tablets begin
visit Facebook: Summers County working in 30 minutes. Learn
more at www.petarmor.com.
Farmers' Market. • • •
LinkedIn for Good is LinkedIn's
Kroger s 118 pharmacies in the every patient 65 years and older. " vary, so call your local Kroger Summers County Farmers social impact arm, focused on con-
Mid-Atlantic Region now are Fluzone HD has better protection pharmacy tocheck on its hours of Market Now Open necting professionals with opportu-
offering flu shots. The Centers for against influenza for patients 65 and operation. The pharmacies are The farmers market is now open nities to affect the world. To learn
Disease Control and Prevention older since it contains four times located within Kroger stores in for the season. Please visit us every more, visit www.linkedinforgood.
ATVs and more. To learn more,
Visit www.GoldEagle.com.
***
One way to get long-term value
for your vacation dollar is by
investing in quality equipment,
such as the new Evinrude E-TEC
G2 outboard engine. It's designed
to deliver better fuel efficiency
than its competitors'. To learn more,
visit www.chooseyouretec.com.
recommends an annual flu shot for more antigen than the regular flu Virginia, West Virginia, North Friday in the parking lot of Lifeline linkedin.com or go to www.volunteer.
all people age 6 months and older, vaccine, said Chris Koon, Pharmacy Carolina and the eastern portions of ................. linkedin com to find a skilled vol-
wnurcn tovo ~mKes ~rlve) from/:ou . " .
unteermg opportumty nearby
Many insurance plans cover the manager for the Mid-Atlantic Kentucky and Tennessee and a.m. - 12 p.m. Come visit and check
cost, and Kroger accepts Medicare. Region. southern Ohio. , * * *
out the vendor s fresh vegetables .........
As part of a national program, The shots are administered byKroger pharmacies also provide - . . m s~ar~ up smau engines aIter
Kroger is donating one meal to certified pharmacists. Noon-site flu clinics for workplaces and plants, soaps, and much more. storage, many turn to Start Your
FeedingAmerica food banks for each appointments are necessary at , businesses. For information about Produce changes weekly, look.up Engines! to revitalize fuel and
~ummers County Farmers Market ro " " '
flu shot that is administered. Kroger Pharmacies. All pharmacies the Kroger workplace Flu program, p tect the engine s fuel system.
on Facebook to see what vendors will It's designed for use with •
Kroger also offers Fluzone HD~\~e oven eve~_ day, but the hours i visit www.krdge~;om/workplaceflu i r -- small 2-
....:, -~,.. ..... - -- - be offering. ' ~ ~ ~::~!and 4,cycle motors like those "in
-. " .... .......... ! i ....... , ' .., ........... .,,:. '
..... . . , ,. ~ ,: ~.~. :7: ~.:~.~:,,~:~,l~mewers, hedge trlmmer~
FAM LY MEDICIN
Summers CountyARH Hospital and ARH Summers County Clinic
welcome nurse practitioner Robyn Adkins to our team. Robyn is a
Family Nurse Practitioner providing healthcare services to patients of
all ages.
Robyn is a graduate of Mountain State University and has worked in
Beckley, Princeton and Hinton as a Nurse Practitioner and as an ER
and Telemetry RN.
She will be practicing family medicine including: cold and flu treatment;
diabetic management; health maintenance; osteoporosis screening
and treatment; school, work and yearly exams; and, women's health.
Robyn Adkins, APRN, FNP-BC is accepting new patients. Call today
for an appointment.
ARH Summers County Clinic
115 Summers Hospital Road
Hinton, WV 25951
304.466.2918
Summers County