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Tues. Feb. 9, 2016 Hinton News - 3 :.::
BARBARA CARR
Ms. Barbara Louise Nichols Carr,
81, of Hickory, NC, passed away
Friday, January 29th, 2016 at
Catawba Valley Medical Center.
Born October 26, 1934 at Hinton,
she was the daughter of late Silas
C. and Nellie Erma Nichols.
Vinegar Can Help Control Blood Sugar Levels
(NAPS)--During November,
National Diabetes Month, or at any
time, there could be sweet news for
the 29.1 million people the U. S.
Centers for Disease Control and
Prevention estimates have diabetes.
According to Dr. Carol S.
Johnston, professor and associate
director of the Nutrition Program
Consumer Data is More at Risk Now Than Any Time in History
(NAPS)--The Internal Revenue
Service recently reported a data
security breach that may have
affected more than 334,000 Ameri-
can households. This personal
data, including Social Security
numbers, could land on the Dark
Web, where such information is
Besides her parents, she was in the School of Nutrition and
bought and sold by criminal
preceded in death by her brother, Health Promotion at Arizona groups operating around the globe.
Claris F. Nichols, and her sister, State University, vinegar can be In addition, the U.SI General You can recover from identity theft
Virginia Nichols Clifford. Barbara part of a diet strategy to manage ~,~ .~y: ~ ~ _.
was a retired Summers County blood glucose. ~ Accounting Office reports 19 of 24 --" " .
government agencies were hacked How It Works i
Clerk. , Why Vinegar . A variety of vinegar flavors can a total of more than 27,000 times If a member's status changes, i
Heres why' Eating foods that dress our salad while ........
She is survived by one daughter, , .... " , , , ., y neJp,,y Lu in 2014, spotlighting the fact that he or she gets an e-mail update, i
are mgn m s~arcn, sucn as Dread kee our -lucose level I
Deborah S. Ward of Hickory, N.C.; and rice, causes surges in blood ~ there is no such thing as ironclad If a member spots suspicious or :~
data security and that millions of fraudulent activity, he or she can i
three grandsons, Joseph and his glucose levels, Dr. Johnston insulin or cant use its own insulin Americans are at risk of having contact a licensed private inves- i
wife Shantee of Sawmills, N.C., explains. These high levels of as well as it should. This causes their identities stolen, tigator immediately and begin :
Joshua and his wife Jacqueline of 29 blood glucose have been linked to sugar to build up in your blood.Meanwhile, the Federal Trade restoring his or her identity. The '~
Palms, CA. and Matthew and his NANCY, LUCAS WESTFALL l~igher or increased cardiovascular Diabetes can have serious healthCommission (FTC) estimates thecompany will spend up to $5 mil-
wife GeriofHudson, N.C.; and three disease risk in healthy popula- complications including heart average identity theft victim invests lion to restore victims' identities i
great-grandchildren, Camden, Nancy 'Nannia Ruth Lucas tions and can also increase • disease, blindness, kidney failure more than 200 hours and spends a to pre-theft status if personal
Lauren, and Aaron Ward. Westfall, 79 of Tucson, Ariz. formerly complications among those withand lower-extremity amputations,total of 18 months resolving the information is ever compromised
Funeral services were held at 1:00 of True, passed into heaven on Jan. type 2 diabetes. Diabetes is the seventh leading issue with credit-reporting agencies, or stolen. To date, the service
PM, Friday, February 5, 2016, at 16 2016 . After several months of Consuming small amounts of cause of death in the United States, ASolution has helped more than a million
RonaldMeadows FuneralParlorsin failing health. She worked, and vinegar--one to two tablespoons-- but you don't have to be in such"Everyone's talking about dataindividuals.
Hinton, WV with Lawrence Bennett owned her own beauty shop 'Star before your meal, however, canstatistics. The International Life
officiating. Visitation was held from Beauty Shop" until after her 79th reduce these high levels of Sciences Institute reports that isSeCuritYdo datathesesystemdays isbUtimmunethe truthto TheWhatFTcElSesuggestsY°U CanyouDOdo the I'
11:00 AM until time of services. Birthday. She was bern on glucose, she says. Several studies have demonstrated security breaches or hackers, plac- following: !
In fact, for individuals withthat vinegar can help reduce
Burial followed at Restwood September 5,1936 Too Straiton and type 2 diabetes, studies havehyperglycemia, hyperinsu!inemia, ing every American at risk of iden- •Keep your financial records, I
Memorial Gardens at Hinton. Anna BlancheMeadorLucasofTrueshown that consuming vinegar hyperlipidemia and obesity, tity theft, crimes that cost the Social Security and Medicare i
Arrangements were by the WV. She was graduated fromHinton U.S. economy more than $25 bil- cards in a safe place. ~
High School in 1956-57. prior to meals on a daily basis can What Else To Do lion each year," said Jeff Bell,-Shred papers that have your i
Ronald Meadows Funeral Parlors of significantly reduce blood levels of In addition to adding vinegar CEO of LegalShield. "The best personal or medical reformation. ;
Hinton. ~ She was preceded in death by Bill Alc, a key indicator of average to your diet, other helpful changes ,, "
thing you can do is be prepared.• Take mail out of your mailbox _,
Condolences may be sent to the Westfall formerly of Hinton, of the blood glucose concentrations, can include: • To mitigate the effects of security as soon as you can.
family at www.ronaldmeadowsfp. Judson area. She was preceded by In addition to consuming vinegar •Eat smaller portions. Learn breaches and restore the good •Don t give personal informa-
corn brothers Clifford, Elsworth, John, alone, consuming foods high inwhat a serving size is for different names of identity theft victims, tion to someone who calls or ei,.,
Bobby, Donald, Lester, and Eugene vinegar is an option. Vinegar is foods and how many servings you LegalShield created IDShield. For a mails you. :~:".
Gene Lucas); Sister Alice Goodall, found in pickled products and salad need in a meal. monthly fee, it monitors a con- •Use passwords that are not
Estie Loturco, Alteen Lotwco, dressings and can also be consumed •Eat less fat. Choose fewer sumer s identity, including Social easy to guess. Use both numbers
Pauline Tickle, Madeline Cox, Mary before a meal on a salad, high-fat foods and use less fat Security number, credit cards and and symbols when you can.
Ann Farley, Opal Vaught, Jeene Why It's Important "for cooking, bank accounts; name, address, date Learn More
Lucas. Diabetes is a disease in which • Exercise for at least 30 min-
She is the last surviving member blood glucose levels are above utes at least five days a week. of birth, driver s license and pass- For further information about
port numbers; e-mail addresses, the effects of identity theft and ,
normal. Most food you eat gets •Follow your doctor s advice phone numbers and medical identi- how to protect your identity, visit~;-'
of her family, turned into glucose, or sugar, for about any health issues you
She is survived by her long time your body to use for energy. The experience, fication numbers, www.IDShield.com. ~'~.
companion Charles PiercyofTucson pancreas makes a hormone called Lealna More
Ariz., Sons ; Bobby,D. Westfall of insulin to help glucose get into the For more information on vinegar,
Vail Ariz.; Bill 'Joe' Westfall and cells. If you have diabetes, your including studies, recipes and more,
wife Nancy of Judson, Ariz., Her body either doesn't make enough visit www.versatilevinegar.org.
granddaughter, who she raised.
Jina Marie of Tucson, Ariz.; Great ......... !~i~:: ~
MarissaGranddaughterSRose whoJUeliawere herAnnprideand ~ Reduce The Risk Of Birth Defects: Avoid Opioids When •Possible . :
WILLIAM S. RICHMOND and joy. Nancy was also survived by (NAPS)--Everv 4l& minutes in
nieces and nephews. She will be • the U.S., a baby is born with a ,-i
t F r Those On The Go birth defect leading to hospital ,~
William S. "Billy" Richmond, 51, greatly missed by all. Solving Breakfas o " " " ,
of Jumping Branch went home to be She will be cremated at her " " related economic costs that exceed ~.
with the Lord Wednesday, February request and service held at a later (NAPS)--While_ most agr. ee on ~ $2.6 billion annually--but the risk
the importance of eating break- :~ of birth defects can be decreased.
3 at Ruby Memorial Hospital indate at her request. No flowers, per ffer ~~ " ............
fast, it's important to keep in .... ...... ~~ ~ qch~ P,-,,hh~.--
Morgantown following a sudden her request give to your favorite mind that not all breakfasts o :~~ -- ......
:: ::~~ ~vlany women are unaware ~na~
illness, charity. Arrangements by Heather's the same nutritional benefit. ~:~::i ............... ~ ....... prescription opm]d-based medina- :'~
Born October 3, 1964 in Hopewell, Mortary and Chapel, 1040 N. For examvle, hot breakfasts : ::: tions such " " " ' "~:
~ ~ ~,.~.. ~,.. ~ ,:~ =,,~ ~ ,, _ .... ~ ~:::: .= as coaeme, oxycoaone,
VA. he was the son of Robert Col~mD~ls ]g~vd~: Tu~sori;~.~r-~.;~ ten d~~he~~in ~::::~ ..... :hydrocodon.e and morp~i~ne,.,t~s¢.d :";"~
nichmond, Sr.; ofHopewelt;Va::and:I ~59~V~. ,~:~! .: .... ~ ......... ,.,()cold'lytt~l~gt~: ~t~ti~t~e~gs~. :to treat severe pain, may increase
Edna Moten Richmond of Jumping ~ Send, ~ondelences ~¢o.www:Com.. ,~ and grains. Acc0rdingto a study Breakfast helps to kick-start the the risk for serious birth defects of
Branch. Billy worked various jobs
throughout his life; most
importantly he was a wonderful
husband and the best dad. He loved
his family with all of his heart and
was very selfless. He was dearly
loved by the Ballengee family and
the Richmond family and all that
knew him.
Preceded in death by his
maternal grandparents, William
and Vila Moten and paternal
grandparents, Reno and Orvie
Richmond.
Those left to cherish his name are
his loving wife of 20 years, Chasity
Richmond at home; four children,
Logan and Riley Richmond at home,
Jennifer Bouge of Prince George, VA.
and Willie Nutter and companion of
Meadow Bridge; one granddaughteh
Jade; one sister, Sandra Bolling and
husband Mike of Nimitz; one
brother, Bobby Richmond of
Ashland, VA. and many nieces,
nephews, aunts and uncles that he
loved early.
Funeral services were held at 1:00
p.m Saturday, February 6, at the
Ronald Meadows Funeral Parlors
Chapel with Pastor Sonny Angell
officiating. Burial followed in the
John P. Lilly Cemeteray at Jumping
Branch. Friends called from noon
until service time on Saturday,
Febuary 6 at the funeral parlors.
Members of the Jumping Branch/
Nimitz Fire Dept. served as
pallbearers.
Arrangements awee by Ronald
Meadows Funeral Parlors of Hinton.
Condolences may be snet to the
family at www.ronaldmeadowfp.com
CALL ACWP
If you see a dog in a neglectful or
abusive situation please ACWP. If
you see a stray dog on the road,
especially one that you've never seen
before, please call ACWP. If you have
a litter of puppies and would like
them to be placed in homes that are
pre-approved.as responsib'le pet
owners than please call ACWP. The
number is easy to remember 855-
WV4-PETS.
Heather's Mortary and Chapel of
Tucson. Ariz.
The Federal Agency That
Keeps America Informed
Has A New Name
(NAPS)--An agency whose
mission has been producing, pub-
lishing and recording our nation's
history has made some history of
its own. The bill H.R. 83, signed
into law by President Barack
Obama. changes the name of the
Government Printing Office to the
Government Publishing Office
(GPO). Publishing reflects the
increasingly prominent role that
GPO plays in providing free public
The U.S. Government Publishing
Office ensures permanent public
access to the documents of our
democracy through two, free
online websites.
access to government information
in digital formats through the
agency's Federal Digital System
(FDsys), Catalog of U.S. Govern-
ment Publications (CGP), apps, e-
books and related technologies.
The information needs of Con-
gress, federal agencies and the
public have evolved beyond print
alone, and GPO has transformed
itself to meet its customers' needs.
Further Information
You can make use of all GPO's
services and learn more online at:
• www.gpo.gov
• FDsys: www.fdsys.gov--your
one-stop shop for free access to
online publications from all three
branches of the federal government
• CGP: http://catalog.gpo.gov--
a national bibliography for all doc-
uments published from the federal
government.
DONATIONS OF BOOKS
Ascension Episcopal Church is in CHOCOLATE LOVERS EVENT
need of books for their Free Books
For Kids program. We would Friends of the Library will once
again be having their Valentines
appreciate any donation of books for Chocolate Lovers Delight on Friday,
children of all ages, from pre-school February 12th. Order Forms wilt be
to high school. No text books please, available in the library by Tuesday,
We have served Summers County the 9th. You may call in your order
with this program since August of at 466-4490, but it definately helps
1993, and have given over 20,000 to have the order form in hand so
books to children of all ages. All you'll know what we have. You may
donations would be greatly also come by the Library to place
apprecmted.
Call Joanne Duvall at 304-466- your order personally. Hope to see
3358 for info. you!
conducted by the University ofmetabolism, especially after the
Missouri, eating these types of body has been resting through
protein-rich breakfasts is associ- the night.
ated with increased feelings of
fullness, a reduced desire to eat, For example, there are popular
and lower levels of ghrelin (a restaurant chains that specialize
hunger-stimulating hormone) in hot breakfast offerings that are
throughout the morning. Partici- delicious, affordable and portable.
pants who had a lot of protein in The trick is to find a restaurant
the morning also had reductions that offers convenience without
in their "cravings-related" brain sacrificing nutrition. ~
activity throughout the day. Krystal, for instance, is a chain
According to the experts at Pre- of restaurants known to many for
vention magazine, there are a its wide variety of burgers and
number of quick snacks that con- Southern specialties. For those on
sumers can turn to when they the go, it also has a number of
need grab-and-go protein, nutritious and tasty breakfast
These include jerky, which has options.
10 grams of protein and about 100 One, called The Pancake
calories per ounce, roasted soy nuts--- Scrambler, contains scrambled
with six grams of protein and 120 eggs, a Jimmy Dean sausage
calories per cup---and string cheese, patty, and a layer of buttermilk
with one "string" providing as much pancakes topped with maple
as nine grams of protein, syrup in a cup.
While these and other options, Another item is the Sunriser--
such as peanut butter, do provide pro- an egg, sausage and cheese sand-
tein, some people might find them wich--that's served on the restau-
less than satisfying as a breakfast rant's signature steamy square bun.
alternative. The good news is that Krystal also offers three-egg break-
for those who find they are too busy fasts you can customize your way
in the mornings to prepare a hot with sausage or bacon, grits or hash
breakfast, there are a number of quick brown potatoes, and toast or biscuit.
and easy alternatives that can pro- To learn more, visit the website
vide the same nutritional benefits, at www.Krystal.com.
AL-ANON
Are you troubled by someone's
drinking? A1-Anon Family Group
can help. To help them, you have to
help yourself first.
Meetings every Monday nights
7:00 p.m. behind the Child Advocacy
Center at 411 Temple Street. For
more information call: 466-2760.
COMMUNITY SUPPORT
The Hinton Lions Club is asking
for the Communities support in
helping to provide those who need,
eye examinations or eye glasses.
The Hinton Lions have been
providing assistance for over 18
years and are asking community
organizations and businesses as well
as citizens for monetary donations
to continue providing help to those
in need in our community. As news
spreads of the help being provided,
requests are now outnumbering the
Lions Club's ability to help.
Once a request is received, the
individual's application is screened
to insure that other avenues of
assistance are pursued before the
Lions Club provides help.
Donations can be mailed to:~ Lions
Club, Sight Assistance Program,
P.O. Box 1321, Hinton, WV 25951.
Checks should be made out to:
Hinton Lions Club.
the brain., spine, abdominal wall
and heart, as well as preterm By not taking certain prescription
birth when taken during preg- painkillers, mothers may protect
nancy. They can also cause babies their babies from birth defects. '
to suffer withdrawal when born. ~r
Since half of all pregnancies become pregnant, tell your health~:~
are unplanned, women may be care provider about all the med-
prescribed opioid-based pain med- ications you are taking right ~,
ications before they know they're aw~iy. You may be able to switch to :"
pregnant. In fact, more than one- a safer alternative," he went on to ,
fourth of privately insured women say.
of childbearing age fill prescrip- Dr. Cordero also urged physi-
tions for opioid-based painkillers, clans and other prescribers not to
according to the U.S. Centers for write prescriptions for opioid- ~
Disease Control and Prevention based painkillers for their female
(CDC). patients who may become preg- :
Expert Opinions nant without a discussion of the '
"This highlights the impor- risks and safer alternatives.•
tance of promoting safer alterna- "The CDC's Treating for Two: ~'.
tive treatments, when available, Safer Medication Use in Preg-",
for women of reproductive age. We nancy initiative offers information I.
must do what we can to protect to women and their health care. ,
babies from exposure to opioids," providers about medication use ,;
said Coleen A. Boyle, Ph.D., during pregnancy. This initiative .:
MSHyg, Director of CDC's Na- aims to prevent birth defects and.,
tional Center on Birth Defects and improve the health of mothers and "
Developmental Disabilities. babies by working to identify the "."
"If you are using an opioid best alternatives for treatment of~'
painkiller, you should also be common conditions during preg-
practicing effective birth control," nancy and during.the child.bearing' :'
advised Jose F. Cordero, M.D., years," added Dr. Boyle. : '
MPH, a pediatrician, birth defects Learn More '
expert formerly at CDC, and Further information is at www.
member of the Board of Trusteescdc.gov/treatingfortwo, www.cdc. !,
at the March of Dimes, the lead- gov/pregnancy/meds/t~eatingfor
ing nonprofit organization for two/features/opioid.html, www. ,,
pregnancy and baby health. "If marchofdimes.org and www.nacer .
you decide to get pregnant or do sano.org. .:
BRIDGESTREET ASHLAND
We are offering only the best in:
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State-of-the-Art diagnostics, Alignments,
State Inspections, 24 Hour Towing
and Roadside Assistance.
Custom Exhaust!
All Major
We are also honoring our American
Heroes by offering a 5% discount to all
Veterans/Military, Police, Fire, EMS,
Nurses and Teachers!
. J ~ . i